Yesterday I went to the doctor for my yearly physical.
My blood pressure was high.
My cholesterol was high.
I'd gained some weight, and I didn't feel so hot.
My doctor said eating right doesn't have to be complicated and it would solve my physical problems. He said: Just think in colors. Fill your plate with bright colors. Try some greens, oranges, reds, maybe something yellow, etc.
So I went right home and ate an entire bowl of...
and sure enough, I felt better immediately. I never knew eating right could be so easy!!!
Hat tip: My sister ♥Debbie♥